Do Penis Exercises for Enlargement Work? Is it Possible to Increase Penis Size Naturally?

You go to the gym to get bigger biceps. You use advanced machines and equipment to bulk your muscles and sculpt your chest, abs, and arms. Why can’t you do the same with your penis size? This is the entire premise of male enhancement exercises:

What are Male Enhancement Exercises?

Male enhancement exercises aim to increase penis size using strategic movements and devices. Common male enhancement exercises include manual exercises like stretching and jelqing, as well as devices like penis pumps.

Manual Male Enhancement Exercises

Manual exercises take more of a “DIY” approach. The two main male enhancement exercises practiced are stretching and jelqing.

Stretching: How to

Penis stretching exercises claim to increase length. These are performed once daily when the penis is flaccid. Grip the head of the penis and stretch it upward. Hold this position for several minutes.

Jelqing: How to

Jelqing aims to increase penis girth. These are also performed daily when the penis is flaccid.

Use your thumb and index finger to massage the penis from base to tip, stretching it each time. Keep the penis flaccid throughout the exercise.

Repeat this for up to 20-30 minutes each day.

Bigger penis naturally

Penis Pumps

Bigger results can be found with the help of devices, such as penis pumps.

Penis pumps essentially create a vacuum around the penis. Simply enclose the penis in the device’s tube, and use the pump to suction out the air. This increases the blood flow to the penis, helping cause an erection. This is commonly used for individuals with erectile dysfunction.

Do Male Enhancement Exercises Work?

Does it work? No.

There are no available studies proving that stretching or jelqing can lead to a bigger penis size. If you’re planning to try these out anyways, be careful — in some cases, individuals experienced negative effects such as pain, itching, and bruising.

Male enhancement exercises

Penis Pumping: The Verdict

Does it work? Yes, but not on its own.

Some believe a consistent use of penis pumps can increase penis size with time. Since the pump stretches out the tissues in the penis, it adds the capacity, potentially making room for the penis to grow.

One 2019 study showed that on its own, penis pumping can provide an increase in girth for a few participants. Yet, when combined with platelet-rich plasma (PRP) treatments, many of our clients at Pollock Clinics enjoy increased penis size.

PRP treatments help regenerate the nerves and blood vessels in the penis. As a result, growth factors are released, promoting a bigger penis size.

We perform PRP procedures each day at our practice. This means we’re constantly

improving and perfecting our technique and equipment, maximizing our clients’ results.

Is it Possible to Increase Penis Size Naturally?

It depends on what you mean by naturally! If you’re looking for bigger results at home without any formal treatment, the answer is likely no. However, non-invasive procedures such as dermal penis fillers and PRP + pumping can create real results using proprietary techniques and natural substances.

Dermal Fillers

Dermal fillers inject a biodegradable formula into the penis that increases girth instantly. This formula is often a combination of hyaluronic acid and calcium hydroxylapatite: two of the most well-known, proven dermal fillers.

Hyaluronic acid and calcium hydroxylapatite are both substances found naturally in the body. Hyaluronic acid is a fluid used as a cushion in our joints, while calcium hydroxylapatite can be naturally found in our bones.

During the procedure, a clinical doctor will carefully inject the natural substances into the shaft and/or head to increase girth. This is a non-invasive, virtually painless treatment that can be done in less than an hour. The entire procedure is reversible and lasts an average of 1.5-2 years.


Platelet-rich plasma injections are designed to support healing and tissue regeneration in the body. It’s often used for athletes with joint and muscle injuries, post-surgical patients, and individuals with osteoarthritis. PRP has many uses yet is revolutionary in men’s health.

During a PRP treatment, your doctor will take a sample of your blood and divide it into two components: plasma and platelets. Platelets are central to our body’s healing process. After creating a platelet-rich plasma solution, your doctor will inject the specialized solution into the area.

This concentration contains what we call growth factors, which can support your sexual health. When combined with pumping or fillers, many of our patients experience an overall bigger penis size.

Why Want a Bigger Penis?

Major Confidence Boost

Most men don’t want a bigger penis because they’re “too small.” Oftentimes, they’re seeking a much-needed confidence boost.

While there’s no direct correlation between confidence and penis size, we know that men who are satisfied with their bodies are more confident in situations in and out of the bedroom. The way you view yourself affects your everyday interactions and relationships.

Research does show that men who are more confident in their penis size view themselves as more attractive. This extra confidence boost can impact your self-esteem for the better.

Improved Sexual Satisfaction (for both partners!)

Problems in the bedroom can stem from several issues, such as pre-ejaculation, hypersensitivity, and lack of stimulation. The added volume of a bigger penis can help increase this satisfaction, especially for your partner.

Penis enhancement treatments such as dermal fillers can also combat hypersensitivity, making for bigger and longer results.

Pollock Clinic’s Non-Invasive Penis Enlargement Program

If you’re considering penis enhancement, our Enlargement Program has advanced treatments and options to help you reach your goals with dermal fillers, PRP, and more. Our team of experienced professionals has performed over 100,000 procedures and can help you achieve the results you’re looking for.

We offer both in-person and virtual consultations, so you can choose the option that’s best for you. We understand that some people may feel uncomfortable discussing their intimate health concerns in person, so our virtual consultation option is a great way to get the information you need without having to leave home.

Schedule your consultation today and see how we can help you achieve the confidence, satisfaction, and size you desire.